I(nfographic)OTD

15 NOV 2025

Fasano A. N Engl J Med. 2025;392:372–381., van de Wouw M et al. J Nutr. 2017;147:727–745. Complete references available upon request.

3 NOV 2025

Chung N et al. Int J Environ Res Public Health. 2020;17:2677., Iao SI et al. Br J Nutr. 2021;1–10., Griffith CA et al. J Acad Nutr Diet. 2024;124:1051–1057., Yan LM et al. PLoS One. 2024;19:e0308172., Kim N et al. Nutrients. 2024;16:3724., Beaumont A et al. Clin Nutr. 2025;50:66–74., Clavero-Jimeno A et al. JAMA Netw Open. 2025;8:e2517268., Hsiao FC et al. Neurosci Biobehav Rev. 2025;175:106231., Zhang R et al. Sleep. 2020;43:zsaa076., Castiglione-Fontanellaz C et al. J Sleep Res. 2023;32:e13865., Sun W et al. Sleep Med Rev. 2019;46:27–53., Zhou Y et al. Sleep Breath. 2025;29:335. Complete references available upon request.

29 OCT 2025

Kanaley JA et al. Med Sci Sports Exerc. 2022;54:353–368., Ross R et al. Circulation. 2016;134:e653–e699., Garber CE et al. Med Sci Sports Exerc. 2011;43:1334–1359., Brown TM et al. Circulation. 2024;150:e328–e347. Complete References Available Upon Request.

OCT 27 2025

Dent E et al. Lancet. 2023;401:951–966., Cederholm T et al. N Engl J Med. 2024;391:155–165., Harris S et al. Nutrients. 2025;17:2461., Traylor DA et al. Adv Nutr. 2018;9:171–182., Courtney-Martin G et al. Nutrients. 2016;8:492., Mozaffarian D et al. Am J Clin Nutr. 2025;122:344–367., Heymsfield SB et al. N Engl J Med. 2024;390:1299–1310., Layman DK et al. Am J Clin Nutr. 2015;101:1330S–1338S. Complete References Available Upon Request.

OCT 24 2025

Hakam N et al. JAMA Netw Open. 2024;7(11):e2447621., Davy BM et al. Physiol Behav. 2025;297:114953., Chen QY et al. Nutrients. 2024;16(7):963., Moosavi H et al. Sci Rep. 2025;15(1):22303., Jacques PF et al. J Nutr. 2021;151(10):3205–3213., Nishi SK et al. BMC Med. 2023;21(1):82., Benton D et al. Am J Clin Nutr. 2016;104(3):603–612., Yamada Y et al. Science. 2022;378(6622):909–915. Complete References Available Upon Request.

OCT 22 2025

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OCT 20 2025

Mozaffarian D et al. Am J Clin Nutr. 2025;122(1):344-367., Shang ZZ et al. Carbohydr Polym. 2025;367:124024., Mandøe MJ et al. Am J Clin Nutr. 2015;102(3):548-555., Thombare K et al. PLoS One. 2017;12(5):e0177605., Lu VB et al. Endocrinology. 2018;159(7):2826-2835., Helland A et al. Br J Nutr. 2017;117(10):1368-1378., Currie C et al. Mar Drugs. 2024;22(11):490., Domínguez Avila JA et al. Molecules. 2017;22(6):903., Anghel SA et al. Br J Pharmacol. 2022;179(19):4738-4753., Cremonini E et al. J Nutr. 2021;151(6):1497-1506., Trakooncharoenvit A et al. J Agric Food Chem. 2021;69(21):5907-5916. Complete references available upon request.

OCT 17 2025

Kubota S et al. Nutrients. 2020;12(9):2502., Nesti L et al. Front Endocrinol. 2019;10:144., Kuwata H et al. Diabetologia. 2016;59(3):453-461., Sun L et al. Clin Nutr. 2020;39(3):950-957., Apovian CM et al. The Obesity Society. 2025., Shukla AP et al. Diabetes Obes Metab. 2019;21(2):377-381., Imai S et al. Nutrients. 2023;15(5):1174., Kurotobi Y et al. Nutrients. 2025;17(4):658., Imai S et al. J Clin Biochem Nutr. 2014;54(1):7-11., Engeroff T et al. Sports Med. 2023;53(4):849-869., Aqeel M et al. Nutrients. 2020;12(1):221., Bellini A et al. Med Sci Sports Exerc. 2021;53(7):1334-1344., Bellini A et al. Nutrients. 2024;16(8):1170., Peña Carrillo BJ et al. Proc Nutr Soc. 2024;1-6., Hawley JA et al. Diabetologia. 2020;63(11):2253-2259., Colberg SR et al. Med Sci Sports Exerc. 2010;42(12):2282-2303., Richter EA et al. Physiol Rev. 2025;105(3):1867-1945., Richter EA et al. Physiol Rev. 2013;93(3):993-1017., Sylow L et al. Nat Rev Endocrinol. 2017;13(3):133-148., Borror A et al. Sports Med. 2018;48(6):1479-1491. Complete references available upon request.